{"id":3706,"date":"2023-06-02T13:28:01","date_gmt":"2023-06-02T11:28:01","guid":{"rendered":"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_rs\/?p=3706"},"modified":"2025-07-21T09:10:57","modified_gmt":"2025-07-21T07:10:57","slug":"5-5-zdravih-odluka","status":"publish","type":"post","link":"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/","title":{"rendered":"5 + 5 zdravih odluka"},"content":{"rendered":"\n

Jeste li znali da na zdravlje odraslih povoljno utje\u010de pola sata intenzivnog kretanja svakog dana, a na zdravlje mladih ljudi jedan sat?<\/strong><\/p>\n\n\n\n

To vrijeme mo\u017eete \u010dak podijeliti! Intenzivna fizi\u010dka aktivnost uklju\u010duje svaku aktivnost koja pove\u0107a va\u0161 sr\u010dani puls, u\u010dini vas vru\u0107ima i dovede do zadaha barem 15 minuta.<\/p>\n\n\n\n

Iako su ljudi svjesni va\u017enosti redovitog vje\u017ebanja za dobro zdravlje i dobar osje\u0107aj, sve vi\u0161e vremena provodimo sjede\u0107i pred raznim ekranima.<\/p>\n\n\n\n

Budu\u0107i da nedostatak fizi\u010dke aktivnosti mo\u017ee predstavljati predispoziciju za bolesti, potrebno je poduzeti akciju!<\/p>\n\n\n\n

5 velikih zdravstvenih odluka<\/strong><\/h2>\n\n\n\n

1. Prestanite pu\u0161iti. U na\u0161em tekstu pro\u010ditajte kako ostaviti cigarete<\/strong><\/a><\/p>\n\n\n\n

2. Jedite zdravu hranu.<\/p>\n\n\n\n

3. Zamijenite automobil biciklom.<\/p>\n\n\n\n

4. Redovito se kre\u0107ite.<\/p>\n\n\n\n

5. \u017divite u skladu s prirodom.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

5 malih zdravstvenih odluka<\/strong><\/h2>\n\n\n\n

1. Umjesto gledanja TV-a, pro\u010ditajte knjigu.<\/p>\n\n\n\n

2. Iza\u0111ite iz autobusa jednu stanicu ranije.<\/p>\n\n\n\n

3. Idite u \u0161etnju.<\/p>\n\n\n\n

4. Uklju\u010dite vo\u0107e kao dnevni obrok.<\/p>\n\n\n\n

5. Umjesto kori\u0161tenja lifta, koristite stepenice.<\/p>\n\n\n\n

I, naravno, jo\u0161 jedna veoma bitna odluka za manje briga o tro\u0161kovima i organiziranju medicinske usluge – ugovorite policu zdravstvenog osiguranja<\/a><\/strong>.<\/p>\n\n\n\n

Izvor: Sve ce biti u redu<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeste li znali da na zdravlje odraslih povoljno utje\u010de pola sata intenzivnog kretanja svakog dana, a na zdravlje mladih ljudi jedan sat? To vrijeme mo\u017eete \u010dak podijeliti! Intenzivna fizi\u010dka aktivnost uklju\u010duje svaku aktivnost koja pove\u0107a va\u0161 sr\u010dani puls, u\u010dini vas vru\u0107ima i dovede do zadaha barem 15 minuta. Iako su ljudi svjesni va\u017enosti redovitog vje\u017ebanja […]<\/p>\n","protected":false},"author":5,"featured_media":3707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[188,128,186,53,205],"acf":[],"yoast_head":"\r\n5 + 5 zdravih odluka - Sve ce biti u Redu | Triglav.hr<\/title>\r\n<meta name=\"description\" content=\"Jeste li znali da na zdravlje odraslih povoljno utje\u010de pola sata intenzivnog kretanja svakog dana, a na zdravlje mladih ljudi jedan sat?\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 + 5 zdravih odluka - Sve ce biti u Redu | Triglav.hr\" \/>\r\n<meta property=\"og:description\" content=\"Jeste li znali da na zdravlje odraslih povoljno utje\u010de pola sata intenzivnog kretanja svakog dana, a na zdravlje mladih ljudi jedan sat?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Sve ce biti u Redu | Triglav.hr\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOSrbija\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-06-02T11:28:01+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-07-21T07:10:57+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/svecebitiuredu.triglav.hr\/wp-content\/uploads\/2023\/05\/triglav.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"770\" \/>\r\n\t<meta property=\"og:image:height\" content=\"281\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"zunanji\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zunanji\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\"},\"author\":{\"name\":\"zunanji\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/#\/schema\/person\/166de5057d651a296765d8b6a2690de1\"},\"headline\":\"5 + 5 zdravih odluka\",\"datePublished\":\"2023-06-02T11:28:01+00:00\",\"dateModified\":\"2025-07-21T07:10:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\"},\"wordCount\":190,\"publisher\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/#organization\"},\"keywords\":[\"Aktivan \u017eivot\",\"osiguranje\",\"prevencija\",\"zdravlje\",\"zdravstveno osiguranje\"],\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\",\"url\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/5-5-zdravih-odluka\/\",\"name\":\"5 + 5 zdravih odluka - 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