{"id":3917,"date":"2023-09-07T11:10:56","date_gmt":"2023-09-07T09:10:56","guid":{"rendered":"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_rs\/?p=3917"},"modified":"2025-07-21T09:06:01","modified_gmt":"2025-07-21T07:06:01","slug":"pranje-zubi-mitovi-i-istine","status":"publish","type":"post","link":"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/","title":{"rendered":"Pranje zubi – mitovi i istine"},"content":{"rendered":"\n

Postoji mnogo \u0161tetnih uvrije\u017eenih zabluda o pranju zubi, iako se mnogo toga promijenilo u posljednjih 30 godina.<\/strong>
Po\u010deli smo obra\u0107ati pozornost i na neke aspekte higijene koje smo ranije zanemarivali. Pitali smo stru\u010dnjake o uobi\u010dajenim mitovima i iznena\u0111uju\u0107im istinama vezanima uz \u010di\u0161\u0107enje zubi.<\/p>\n\n\n\n

MIT: Zube treba prati nakon svakog obroka.<\/h2>\n\n\n\n

Apsolutno ne. Najva\u017enije je oprati zube nave\u010der, kako bi se tijekom no\u0107i obnovila kutikula koja \u0161titi caklinu. Tijekom dana ne morate nu\u017eno koristiti \u010detkicu \u2013 mo\u017eete koristiti oralni irigator (tu\u0161 za zube) i isprati usta, \u010dime \u0107ete ukloniti velik broj \u0161tetnih bakterija.<\/p>\n\n\n\n

MIT: Zube treba \u010detkati veoma sna\u017eno i u svim pravcima da biste do\u0161li do svih skrivenih uglova.<\/h2>\n\n\n\n

To nije to\u010dno. Posebno je va\u017eno zapo\u010deti s \u010di\u0161\u0107enjem od desni prema zubu i uvijek \u010detkati u smjeru rasta zubi. Gornje zube \u010distite odozgo prema dolje, donje odozdo prema gore. Mo\u017eete dodatno zaokru\u017eiti pokrete, ali nemojte \u010detkati lijevo-desno ili naprijed-natrag jer to mo\u017ee o\u0161tetiti desni. Nemojte pretjerivati s pritiskom!<\/p>\n\n\n\n

Dovoljno je da \u010detkicu prislonite uz zub i perete bez pritiska. No, budu\u0107i da danas imamo vrlo mekane \u010detkice, va\u017eno je \u010detkati dovoljno dugo i pravilno. Napravite test jezikom \u2013 ako su zubi glatki, vjerojatno su dobro o\u010di\u0161\u0107eni.<\/p>\n\n\n\n

MIT: Skuplje paste su bolje.<\/h2>\n\n\n\n

U principu, zube je mogu\u0107e oprati i bez paste, iako paste s abrazivnim \u010desticama poma\u017eu u uklanjanju kamenca. Za osnovnu higijenu dovoljne su obi\u010dne paste za zube.<\/p>\n\n\n\n

Ako pak koristite specijalizirane paste, preporu\u010duje se da ih nanesete na ve\u0107 o\u010di\u0161\u0107ene zube, vi\u0161ak paste ispljunete i ne ispirate usta \u2013 tako \u0107e u\u010dinak paste (npr. protiv osjetljivosti) biti najbolji.<\/p>\n\n\n\n

MIT: Kada jedemo vo\u0107e, \u010distimo prljav\u0161tinu sa zuba.<\/h2>\n\n\n\n

Postoji uvjerenje da jabuka, na primjer, \u010disti zube. No, budite oprezni: previ\u0161e vo\u0107a izla\u017ee zube kiselinama, \u0161to nije dobro. Ako su zubi \u010desto izlo\u017eeni slatko\u0107i \u2013 \u010dak i ako dolazi iz vo\u0107a ili vina \u2013 bakterije u ustima proizvode kiselinu. Zato: jedna jabuka na dan… ali ne vi\u0161e.<\/strong><\/p>\n\n\n\n

MIT: \u017dvaka\u0107a guma nakon jela je bolja od ispiranja zubi.<\/h2>\n\n\n\n

Oboje je korisno, ali \u017evaka\u0107a guma poti\u010de proizvodnju sline, \u0161to ispiranje ne \u010dini. A slina je odli\u010dna prirodna teku\u0107ina za \u010di\u0161\u0107enje usne \u0161upljine.<\/p>\n\n\n\n

Me\u0111utim, kao i u svemu, prekomjerno \u017evakanje tijekom cijelog dana mo\u017ee biti \u0161tetno. U ve\u0107ini slu\u010dajeva, obi\u010dna voda je sasvim dovoljna za ispiranje.<\/p>\n\n\n\n

MIT: Bjelji zubi su zdraviji zubi.<\/h2>\n\n\n\n

Ne nu\u017eno. Boja zuba uvelike ovisi o genetici. Neki ljudi imaju izra\u017eeniju zubnu pulpu i prirodno \u017eu\u0107kastiju boju zuba, ali to ne zna\u010di da su njihovi zubi nezdravi. Lagano \u017eu\u0107kasta nijansa je sasvim normalna. Ono na \u0161to stomatolozi paze jest promjena boje zubi<\/strong>, \u0161to mo\u017ee ukazivati na o\u0161te\u0107enje cakline.<\/p>\n\n\n\n

MIT: Temeljito \u010detkanje je va\u017enije od \u010di\u0161\u0107enja koncem.<\/h2>\n\n\n\n

I \u010detkanje i \u010di\u0161\u0107enje koncem (ili interdentalnim \u010detkicama) jednako su va\u017eni. Ipak, za odrasle osobe interdentalne \u010detkice su \u010desto u\u010dinkovitije od konca. Konac je prikladniji za mla\u0111e ljude s manjim razmacima izme\u0111u zuba.<\/p>\n\n\n\n

Prije \u010detkanja zube uvijek je dobro prvo o\u010distiti prostore me\u0111u zubima koncem ili interdentalnom \u010detkicom \u2013 tada \u0107e \u010detkica lak\u0161e o\u010distiti ostatke. Zavr\u0161ite \u010di\u0161\u0107enje kori\u0161tenjem interdentalne \u010detkice.<\/p>\n\n\n\n

MIT: Nekoliko dana bez pranja zubi ne ostavlja posljedice.<\/h2>\n\n\n\n

Ako ste prethodno temeljito oprali zube, 1\u20132 dana bez \u010detkanja ne\u0107e uzrokovati nepopravljivu \u0161tetu \u2013 ako to nije u\u010destala navika<\/strong>. No, ako zube ne perete u\u010dinkovito (a ve\u0107ina ljudi to ne radi dovoljno dobro), samo dva dana su dovoljna da se mekani plak pretvori u tvrd kamenac.<\/p>\n\n\n\n

U ljekarnama mo\u017eete kupiti tablete koje boje plak i pokazuju gdje ne perete zube dovoljno temeljito.<\/p>\n\n\n\n

Rije\u0161ite test<\/a><\/strong> i provjerite njegujete li pravilno svoje zube.<\/p>\n\n\n\n

MIT: Voda za ispiranje usta mo\u017ee zamijeniti \u010detkanje.<\/h2>\n\n\n\n

Ako zubi i desni nisu dobro o\u010di\u0161\u0107eni, vodica za ispiranje nije dovoljna. Takve vodice korisne su u posebnim slu\u010dajevima, npr. kod upale desni, ali samo kratkoro\u010dno \u2013 do smirivanja upale. Dugotrajna upotreba mo\u017ee \u010dak \u0161tetiti jer naru\u0161ava korisnu mikrofloru u ustima.<\/p>\n\n\n\n

Stomatolozi upozoravaju<\/h2>\n\n\n\n

Ve\u0107ina ljudi ne pere zube dovoljno temeljito. Stoga se preporu\u010duje posjet zubaru barem jednom godi\u0161nje<\/strong>. Tako se mogu ukloniti meke i tvrde naslage koje mogu dovesti do parodontalne bolesti.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Izvor: Pazi na se<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Postoji mnogo \u0161tetnih uvrije\u017eenih zabluda o pranju zubi, iako se mnogo toga promijenilo u posljednjih 30 godina.Po\u010deli smo obra\u0107ati pozornost i na neke aspekte higijene koje smo ranije zanemarivali. Pitali smo stru\u010dnjake o uobi\u010dajenim mitovima i iznena\u0111uju\u0107im istinama vezanima uz \u010di\u0161\u0107enje zubi. MIT: Zube treba prati nakon svakog obroka. Apsolutno ne. Najva\u017enije je oprati zube […]<\/p>\n","protected":false},"author":5,"featured_media":3919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[222,186,53,59],"acf":[],"yoast_head":"\r\nPranje zubi - mitovi i istine<\/title>\r\n<meta name=\"description\" content=\"Postoji mnogo \u0161tetnih uvrije\u017eenih zabluda o pranju zubi, iako se mnogo toga promijenilo u posljednjih 30 godina.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Pranje zubi - mitovi i istine\" \/>\r\n<meta property=\"og:description\" content=\"Postoji mnogo \u0161tetnih uvrije\u017eenih zabluda o pranju zubi, iako se mnogo toga promijenilo u posljednjih 30 godina.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Sve ce biti u Redu | Triglav.hr\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOSrbija\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-09-07T09:10:56+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-07-21T07:06:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/svecebitiuredu.triglav.hr\/wp-content\/uploads\/2023\/09\/Untitled-design-e1704372116922.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"288\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"zunanji\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zunanji\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\"},\"author\":{\"name\":\"zunanji\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/#\/schema\/person\/166de5057d651a296765d8b6a2690de1\"},\"headline\":\"Pranje zubi – mitovi i istine\",\"datePublished\":\"2023-09-07T09:10:56+00:00\",\"dateModified\":\"2025-07-21T07:06:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/#organization\"},\"keywords\":[\"dopunsko zdravstveno osiguranje\",\"prevencija\",\"zdravlje\",\"zubi\"],\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\",\"url\":\"https:\/\/svecebitiuredu.triglav.hr\/vsebovredu_hr\/pranje-zubi-mitovi-i-istine\/\",\"name\":\"Pranje zubi - 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